One of the most popular snack foods shared by Chinese and American cultures is spring rolls vs egg rolls. These traditional favorites may look similar, but what if we told you that they have quite a few differences?
In this blog post, we’ll be looking closer at the distinctions between these two crowd-pleasing dishes to help you decide which one might suit your taste buds better! We’ll take a closer look at each type of roll to provide full context on Chinese cuisine and its worldwide culinary impact in hopes of furthering your appreciation for both dishes.
What Is a Spring Roll?
Spring rolls are a traditional Chinese snack food that typically consists of chopped vegetables, ground pork, and/or shrimp wrapped in a thin wheat flour wrapper with an egg wash. They’re usually served as appetizers or snacks and can be found at restaurants or bought frozen from the grocery store. Spring rolls have become incredibly popular throughout Asia, Europe, and North America.
Spring Roll Nutrition Fact
Spring rolls are a great source of nutrition, containing large amounts of protein, vitamins, and minerals. Depending on what is inside the roll, spring rolls can contain high levels of iron, zinc, magnesium and other key nutrients. They also provide dietary fiber which helps keep you feeling full for longer periods of time.
What Is an Egg Roll?
Egg rolls are similar to spring rolls but differ in their preparation method. Instead of wrapping the filling in a thin wheat flour wrapper like spring rolls do, egg rolls use thicker wrappers that have been fried in oil for extra crunchiness. The filling is also slightly different since it includes shredded cabbage, carrot slices, and other vegetables that are typically mixed with ground pork, beef, or shrimp. Egg rolls are a favorite Chinese-American food item that can be found in many take-out restaurants and frozen in grocery stores.
Egg Roll Nutrition Fact
Egg rolls are typically higher in fat and calories than spring rolls due to their fried wrappers. They’re still a source of essential nutrients, however, delivering a good portion of protein, vitamins, minerals, and dietary fiber. If you’re looking for an indulgent snack or appetizer that won’t break the calorie bank but will offer plenty of flavor and crunch, egg rolls can be just the thing!
What Is The Difference Between Spring Rolls and Egg Rolls
Now that you know the basics of each type of roll, let’s explore the differences between spring rolls and egg rolls.
Origin of Recipe: While these two dishes have been enjoyed by people around the world, their origin may surprise you. Spring rolls are believed to have originated from a dish called “lunpia” which was served in Indonesia during the 8th century. On the other hand, egg rolls were most likely invented in the United States during the early 20th century as a way to appeal to American tastes.
Ingredients or Fillings: The ingredients and fillings used to make each type of roll will depend on the preferences of the cook. Spring rolls typically include some combination of chopped vegetables, ground pork, and/or shrimp while egg rolls may contain shredded cabbage, carrot slices, and other vegetables that are often mixed with ground pork, beef, or shrimp. The filling is also usually flavored with a variety of spices such as garlic powder, ginger powder, soy sauce, rice wine vinegar, and sesame oil.
Wrapper: Spring rolls usually use a thin wheat flour wrapper while egg rolls typically use thicker wrappers. The wrappers for both types of roll are available in the frozen foods aisle of most supermarkets and can also be found fresh at Asian grocery stores.
Cooking method: Spring rolls are usually steamed or boiled while egg rolls are deep-fried in oil. This means that spring rolls tend to have a softer texture and lighter flavor compared to the crunchy exterior and deeply flavorful filling of an egg roll. However, both dishes can be served hot or cold depending on preference.
Presentation: The presentation of both spring and egg rolls can vary depending on how they are filled, rolled and cooked but they are often eaten as an appetizer or light meal. Spring rolls are usually served with a dipping sauce such as soy sauce and sweet chili sauce while egg rolls can be served with a variety of condiments including ketchup, mustard, hot sauces, and more.
Texture: Spring rolls tend to have a softer texture due to the thin wheat flour wrapper and steaming/boiling cooking method. Egg rolls, on the other hand, have a crunchy exterior due to the oil-fried wrappers. The fillings for each type of roll will also affect its texture – spring rolls typically contain chopped vegetables while egg rolls often include shredded cabbage, carrot slices, and other vegetables mixed with ground meat or shrimp.
Nutrition: Egg rolls are typically higher in fat and calories than spring rolls due to their fried wrappers. They’re still a source of essential nutrients, however, delivering a good portion of protein, vitamins, minerals, and dietary fiber. Spring rolls can be healthier options since they’re not deep-fried and contain fewer calories.
Overall, egg rolls and spring rolls are delicious dishes that offer a variety of flavors and textures. The different cooking methods, fillings, and wrappers used to make each type of roll create differences in taste, texture, nutrition, and presentation. No matter which one you choose, both dishes can be enjoyed as an appetizer or side dish.
No matter which one you choose, both dishes can be enjoyed as an appetizer or side dish. Enjoying these dishes with friends and family is a great way to experience the unique flavors of spring rolls and egg rolls!
Similarities of Spring Roll Vs Egg Roll
Despite their differences, both types of rolls have similar origins in Chinese cuisine and can be found around the world. They can also be served either as a snack or appetizer depending on the size. And, while they may differ in preparation and ingredients, both egg rolls and spring rolls are great vehicles for delivering flavor and texture to your plate!
Spring Roll Vs Egg Roll Which Is Better?
The answer to this question really depends on what you’re looking for. If you want a light and soft appetizer, spring rolls are the way to go. If you’re looking for something that packs more flavor and crunch, then egg rolls might be your best bet. Ultimately, it comes down to personal preference so why not try both? You may just find yourself with a new favorite!
Spring Rolls and Egg Rolls have similar origins in Chinese cuisine but differ significantly in their preparation method and ingredients. Spring rolls have a thin wheat flour wrapper which is steamed or boiled while egg rolls use thicker oil-fried wrappers. The filling of each type of roll can also vary depending on what ingredients are being used. Ultimately, it comes down to personal preference and you may just find yourself with a new favorite!
Which is Healthier: Spring Roll or Egg Roll?
Though both egg rolls and spring rolls are considered healthier than traditional fast food options, it really depends on the ingredients used, as well as how they’re prepared. Generally speaking, spring rolls tend to be lighter in calories and fat due to their thin wrappers and lack of oil-frying.
Egg rolls on the other hand can provide more protein and vitamins thanks to their vegetable fillings but also contain higher levels of unhealthy fats from the deep frying process. All in all, both types of rolls offer an enjoyable snack or appetizer that won’t completely derail your diet just watch out for those extra calories!
Spring Roll Vs Egg Roll : Cooking Tips & Suggestions
Whether you’re a seasoned chef or just getting started in the kitchen, these cooking tips and suggestions can help make your spring roll or egg roll experience even more enjoyable.
For starters, before deep-frying egg rolls, be sure to use enough oil so that they are completely submerged. This will help them cook evenly and result in a crispier outer wrapper. Additionally, when preparing spring rolls make sure to moisten the edges of the wrappers with water before rolling them up. This helps ensure that they stay sealed while cooking.
Finally, if you’re looking for some added flavor try seasoning your filling with a variety of herbs and spices like garlic powder, ginger powder, sesame oil, and soy sauce. This will help bring out the natural flavors of the ingredients and make your rolls even more delicious!
Spring Roll Vs Egg Roll Recipes:
For those looking for some inspiration, here are a few of our favorite Spring Roll and Egg Roll recipes:
• Spring Rolls with Chicken & Veggies – A classic spring roll recipe perfect for any occasion.
• Homemade Egg Rolls – Enjoy the flavorful crunch of homemade egg rolls without all the added fat from deep-frying.
• Thai Sweet Chili Shrimp Spring Rolls – The combination of sweet chili sauce and crispy shrimp makes this spring roll recipe a must try!
• Spicy Tofu Egg Rolls – Spice up your egg roll game with this vegan friendly option featuring crispy tofu and fresh vegetables.
No matter which type of roll you choose, these recipes are sure to help make your meal a hit! Now it’s time to fire up the stove and get cooking.
FAQs:
Q: What is the difference between a spring roll and an egg roll?
A: The main differences between a spring roll and an egg roll are in the wrappers used, the cooking method, and the ingredients used for the filling. Spring rolls have thin wheat flour wrappers which are steamed or boiled while egg rolls use thicker oil-fried wrappers. The filling of each type of roll can also vary depending on what ingredients are being used.
Q: What tips should I keep in mind when cooking Spring or Egg Rolls?
A: When deep-frying egg rolls, be sure to use enough oil so that they are completely submerged. Additionally, when preparing spring rolls make sure to moisten the edges of the wrappers with water before rolling them up. Finally, if you’re looking for some added flavor try seasoning your filling with a variety of herbs and spices like garlic powder, ginger powder, sesame oil, and soy sauce. These tips will help make your roll experience even more enjoyable!
Q: How do I cook egg rolls or spring rolls?
A: Before deep-frying egg rolls, be sure to use enough oil so that they are completely submerged. This will help them cook evenly and result in a crispier outer wrapper. Additionally, when preparing spring rolls make sure to moisten the edges of the wrappers with water before rolling them up. This helps ensure that they stay sealed while cooking. Finally, if you’re looking for some added flavor try seasoning your filling with a variety of herbs and spices like garlic powder, ginger powder, sesame oil, and soy sauce. This will help bring out the natural flavors of the ingredients and make your rolls even more delicious!
Q: Are spring rolls better than egg rolls?
A: Ultimately, it comes down to personal preference. Both spring rolls and egg rolls offer a delicious flavor and crunchy texture that can make for an enjoyable meal or snack. However, it is important to keep in mind the differences between the two types of rolls (ingredients used, cooking method, etc.) when deciding which one you prefer. After trying both types of roll you will be able to determine which type suits your tastebuds best!
Q: Why do Americans call spring rolls egg rolls?
A: This can be attributed to the fact that egg rolls tend to have a thicker outer wrapper which is deep-fried, whereas spring rolls have a thinner wrapper and are boiled or steamed. This allows for egg rolls to maintain their shape better when cooked and gives them a crispier texture, making them appear more like an egg than a spring roll. So it’s not surprising that people began calling them “egg rolls” in English. However, it is important to note that both types of rolls are delicious and can make for great meals or snacks!
Q: What ingredients do I need for Spring Roll or Egg Roll Recipes?
A: For Spring Rolls you will typically need thin wheat flour wrappers, vegetables such as cabbage, carrots, and mushrooms, and sometimes proteins like shrimp or tofu. For Egg Rolls you will need thicker oil-fried wrappers, cabbage, carrots, meats like pork and beef, bean sprouts and seasonings like garlic powder and ginger powder. Finally for both types of rolls make sure to have some water handy to moisten the edges of the wrapper before rolling them up. This will help ensure that they stay sealed while cooking. With these ingredients you are ready to start making your delicious rolls!
Q: Is there a difference between egg roll wrappers and spring roll wrappers?
A: Yes, there is a difference between the two types of wrappers. Spring roll wrappers are generally thin sheets of wheat flour that are boiled or steamed when cooking. Egg roll wrappers, on the other hand, are thicker and fried in oil which gives them a crispier texture. Additionally, egg rolls tend to be larger than spring rolls due to their thicker wrapper. So it’s important to keep this in mind when deciding which type of wrapper you want to use for your recipe!
Q: Are there any health benefits associated with eating spring rolls?
A: Yes, spring rolls offer several health benefits including being low in calories and fat while providing essential vitamins and minerals from the vegetables used in the fillings. Furthermore, if you use shrimp as a filling for your spring rolls, you will get added benefits from its high protein content. Additionally, because spring rolls are boiled or steamed rather than deep-fried like egg rolls, they tend to be lower in fat and calories which can help to make them a healthy snack choice. Finally, they can also provide some fiber depending on what ingredients you choose to use as a filling! All of these benefits make spring rolls an excellent option when looking for a healthy snack.
Conclusion
Egg rolls and spring rolls are two delicious Chinese snacks that have become popular world-wide for their unique flavors and textures. While they may look similar on the surface, there are quite a few distinctions between them when it comes to the wrappers, fillings, and cooking methods.
Whether you’re looking for a light snack or an indulgent treat, we hope that this blog post has helped you understand all the differences between egg rolls and spring rolls! Now you can enjoy the best of both worlds!
James Burney is the founder of Acadia House Provisions is a restaurant that with local & upscale dishes and high-quality kitchen supplies and food products. James was born and raised in Maine, and he has always been passionate about cooking. After working in a number of prestigious restaurants he started Acadiahouseprovisions.com with the goal develop into a comprehensive information site specializing in cooking and cuisine. His goal is to make it easy for people to cook delicious meals at home without spending a fortune.
